On this episode of Stronger Together, we talk with Erika McCallister of FASTer Way to Fat Loss. Erika is a former Doctor turned Wellness Coach who brings a unique perspective to traditional health and wellness industry. Her refreshing, reality-based approach is so essential as we deal with the stress of the Covid-19 pandemic.
One of the main issues we see right now is stress… Everything that goes on in our bodies is intimately related. When we take care of stress by taking care of our bodies it makes a huge difference in our overall well being.Erika McCallister, MD
Watch the interview below for Erika’s overview of intermittent fasting, carb cycling and keto and how using them in combination can help to alleviate stress in the body creating more balanced long term health.
She also shares 5 things you can do right now in quarantine to feel better and take control of your health even during quarantine.
How are you feeling about your health during quarantine? I would love to have you join the FASTer Way Program with me on June 8. Sign up here.
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